Ingredients
4
4 servings
- •1 cup white whole wheat flour
- •2 eggs
- •0.5 cup low-fat (1%) milk
- •0.5 cup water
- •0.25 teaspoon salt
- •2 tablespoons butter, melted
- •0.5 cup non-fat plain Greek yogurt
- •0.25 cup maple syrup
- •0.5 cup blueberries
Instructions
- Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
- Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
Nutritional Facts
Per 4 servings
- Calories: 278
- Carbohydrate: 41g
- Fat: 9g
- Fiber: 4g
- Protein: 11g
- Sugar: 17g
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