Oatmeal-Pecan Muffins

Oatmeal-Pecan Muffins

Recipe by kiku from allrecipes.com

Breakfast 45 Mins.

Ingredients

12

12 servings

  • ⅓ cup pecans, or more to taste
  • ¾ cup applesauce
  • ½ cup vegetable oil
  • ½ cup real maple syrup
  • ¼ cup packed brown sugar
  • 1 egg
  • ½ cup whole wheat flour
  • ½ cup all-purpose flour
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 ½ cups rolled oats
  • ½ cup dried cranberries

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Spread pecans on a baking sheet and place in the oven as it preheats. Watch carefully and cook pecans until lightly toasted and fragrant, stirring occasionally, 7 to 10 minutes. Remove, and chop when cool enough to handle.
  • Meanwhile, combine applesauce, vegetable oil, maple syrup, brown sugar, and egg in a large bowl; mix until thoroughly combined.
  • Mix together whole wheat flour, all-purpose flour, baking powder, baking soda, and salt in a separate bowl. Add applesauce mixture to the flour mixture, stirring until just moistened. Fold in oats, cranberries, and chopped pecans. Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tins for 5 minutes. Serve warm or transfer to a wire rack to cool completely.

Nutritional Facts

Per 12 servings

  • Calories: 255
  • Carbohydrate: 34g
  • Fat: 13g
  • Fiber: 3g
  • Protein: 3g
  • Sugar: 17g

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