Ingredients
12 servings
- •⅓ cup pecans, or more to taste
- •¾ cup applesauce
- •½ cup vegetable oil
- •½ cup real maple syrup
- •¼ cup packed brown sugar
- •1 egg
- •½ cup whole wheat flour
- •½ cup all-purpose flour
- •1 teaspoon baking powder
- •¼ teaspoon baking soda
- •¼ teaspoon salt
- •1 ½ cups rolled oats
- •½ cup dried cranberries
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
- Spread pecans on a baking sheet and place in the oven as it preheats. Watch carefully and cook pecans until lightly toasted and fragrant, stirring occasionally, 7 to 10 minutes. Remove, and chop when cool enough to handle.
- Meanwhile, combine applesauce, vegetable oil, maple syrup, brown sugar, and egg in a large bowl; mix until thoroughly combined.
- Mix together whole wheat flour, all-purpose flour, baking powder, baking soda, and salt in a separate bowl. Add applesauce mixture to the flour mixture, stirring until just moistened. Fold in oats, cranberries, and chopped pecans. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tins for 5 minutes. Serve warm or transfer to a wire rack to cool completely.
Nutritional Facts
Per 12 servings
- Calories: 255
- Carbohydrate: 34g
- Fat: 13g
- Fiber: 3g
- Protein: 3g
- Sugar: 17g