Ingredients
64 servings
- •2 (15 ounce) cans chickpeas
- •6 tablespoons extra-virgin olive oil, divided
- •1 ½ tablespoons minced garlic
- •1 lemon
- •⅓ cup tahini (sesame seed paste)
- •½ teaspoon salt
- •1 dash ground cumin, or more to taste
Instructions
- Pour 1 can of chickpeas with its liquid into a Vitamix or other blender. Drain second can of chickpeas, reserving liquid. Set liquid aside and add chickpeas to the blender.
- Heat 1 tablespoon oil in a 6- to 8-inch saucepan over medium-high heat. Add garlic and sauté until just turning golden in color, about 1 minute. Immediately remove from heat and add sautéed garlic with pan oil to the blender.
- Use a citrus press to squeeze juice from lemon directly into the blender, avoiding getting seeds into mixture. Add remaining oil, tahini, salt, and cumin.
- Blend thoroughly on high speed for 1 to 2 minutes. Add in desired amount of reserved chickpea liquid slowly and continue blending until desired consistency is reached, 2 to 3 minutes. To serve, scoop hummus into a flat serving bowl and spread evenly around in a circular fashion.
Nutritional Facts
Per 64 servings
- Calories: 30
- Carbohydrate: 3g
- Fat: 2g
- Fiber: 1g
- Protein: 1g