Ingredients
8
8 servings
- •cooking spray
- •8 canned whole green chiles, or more to taste
- •7 eggs
- •½ cup chopped onions
- •3 tablespoons heavy cream
- •¾ teaspoon garlic salt
- •½ teaspoon ground cumin
- •¼ teaspoon ground black pepper
- •¼ pound sharp Cheddar cheese, cubed
- •2 tomatoes, sliced, or to taste (Optional)
Instructions
- Preheat the oven to 325 degrees F (165 degrees C). Spray a pie plate with cooking spray.
- Cut chiles lengthwise into strips. Line strips over the bottom of pie plate to form a crust, placing pointed ends toward the center.
- Beat eggs in a bowl and mix in onions, cream, garlic salt, cumin, and pepper. Fold in Cheddar cheese. Layer tomatoes over the chile 'crust,' and pour egg mixture on top.
- Bake in the preheated oven until quiche is set, 30 to 35 minutes.
Nutritional Facts
Per 8 servings
- Calories: 166
- Carbohydrate: 7g
- Fat: 11g
- Fiber: 2g
- Protein: 10g
- Sugar: 4g
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