Air Fryer Kidney Bean "Popcorn"
Recipe by real_isopod_hours from allrecipes.com
Appetizer,Snack 30 Mins.
Ingredients
2
2 servings
- •1 (15 ounce) can kidney beans, drained and rinsed
- •olive oil cooking spray
- •1 teaspoon sea salt, or to taste
Instructions
- Preheat an air fryer to 325 degrees F (165 degrees C) according to manufacturer's instructions.
- Spray kidney beans with olive oil cooking spray and toss with sea salt. Spread out in a single layer in the air fryer basket.
- Air-fry until all of the kidney beans have split open and have become crisp, 25 to 30 minutes. Air-fry for 5 more minutes if they look under-toasted; they all should be varying degrees of brown.
- Allow to cool and store in airtight container or sandwich bag.
Nutritional Facts
Per 2 servings
- Calories: 178
- Carbohydrate: 32g
- Fat: 1g
- Fiber: 13g
- Protein: 11g
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