Easy Tofu Salad with Tuna and Watercress

Easy Tofu Salad with Tuna and Watercress

Recipe by Emi Goya from allrecipes.com

Lunch 20 Mins.

Ingredients

6

6 servings

  • 3 cups bean sprouts
  • 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes
  • 2 (5 ounce) cans tuna, drained
  • 1 bunch watercress, chopped
  • 2 tomatoes, cubed
  • ¼ cup Japanese pickled radish (Optional)
  • ½ cup chopped onion
  • 4 cloves garlic, thinly sliced
  • ¼ cup sesame oil
  • ½ cup soy sauce

Instructions

  • Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
  • Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.

Nutritional Facts

Per 6 servings

  • Calories: 215
  • Carbohydrate: 9g
  • Fat: 12g
  • Fiber: 2g
  • Protein: 19g
  • Sugar: 4g

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