Amy's Barbecue Chicken Salad

Amy's Barbecue Chicken Salad

Recipe by AMYEH from allrecipes.com

Dinner 45 Mins.

Ingredients

8

8 servings

  • 2 skinless, boneless chicken breast halves
  • 1 head red leaf lettuce, rinsed and torn
  • 1 head green leaf lettuce, rinsed and torn
  • 1 fresh tomato, chopped
  • 1 bunch cilantro, chopped
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can black beans, drained
  • 1 (2.8 ounce) can French fried onions
  • 0.5 cup Ranch dressing
  • 0.5 cup barbeque sauce

Instructions

  • Preheat the grill for high heat and lightly oil the grate.
  • Cook chicken on the preheated grill until the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat, cool, and slice.
  • In a large bowl, mix lettuces, tomato, cilantro, corn, and black beans. Top with grilled chicken slices and French fried onions.
  • In a small bowl, mix ranch dressing and barbecue sauce together. Serve on the side as a dipping sauce or toss with the salad to coat.

Nutritional Facts

Per 8 servings

  • Calories: 301
  • Carbohydrate: 32g
  • Fat: 14g
  • Fiber: 6g
  • Protein: 12g
  • Sugar: 7g

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