Ingredients
8 servings
- •2 skinless, boneless chicken breast halves
- •1 head red leaf lettuce, rinsed and torn
- •1 head green leaf lettuce, rinsed and torn
- •1 fresh tomato, chopped
- •1 bunch cilantro, chopped
- •1 (15.25 ounce) can whole kernel corn, drained
- •1 (15 ounce) can black beans, drained
- •1 (2.8 ounce) can French fried onions
- •0.5 cup Ranch dressing
- •0.5 cup barbeque sauce
Instructions
- Preheat the grill for high heat and lightly oil the grate.
- Cook chicken on the preheated grill until the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat, cool, and slice.
- In a large bowl, mix lettuces, tomato, cilantro, corn, and black beans. Top with grilled chicken slices and French fried onions.
- In a small bowl, mix ranch dressing and barbecue sauce together. Serve on the side as a dipping sauce or toss with the salad to coat.
Nutritional Facts
Per 8 servings
- Calories: 301
- Carbohydrate: 32g
- Fat: 14g
- Fiber: 6g
- Protein: 12g
- Sugar: 7g