Ingredients
6
6 servings
- •cooking spray
- •6 skinless, boneless chicken breast halves
- •1 teaspoon lemon-pepper seasoning
- •1 teaspoon onion powder
- •1 pinch garlic powder, or to taste
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a 9x13-inch baking dish with cooking spray.
- Season chicken on both sides with lemon-pepper seasoning, onion powder, and garlic powder; transfer to the prepared baking dish.
- Bake in the preheated oven for 15 minutes. Flip chicken and bake until no longer pink in the center and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 6 servings
- Calories: 133
- Carbohydrate: 1g
- Fat: 3g
- Fiber: 0g
- Protein: 25g
- Sugar: 0g
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