Ingredients
2
2 servings
- •2 (5 ounce) salmon fillets or steaks
- •2 tablespoons frozen green peas
- •2 cloves garlic, crushed
- •2 dashes lemon juice
- •1 tablespoon olive oil
Instructions
- Preheat the oven to 425 degrees F (220 degrees C).
- Place each piece of salmon on a large (12 inch) circle of parchment paper so that they are 1 inch from the center. Cover each with a spoonful of peas, a clove of crushed garlic, a squeeze of lemon juice and a drizzle of olive oil. Fold the paper over into a packet and seal the edges by crimping and folding like a pasty. Place on a baking sheet.
- Bake for 15 minutes in the preheated oven, or until fish is able to flake with a fork. To serve, place the packets onto serving plates and cut open the center in the shape of a cross.
Nutritional Facts
Per 2 servings
- Calories: 333
- Carbohydrate: 3g
- Fat: 22g
- Fiber: 1g
- Protein: 29g
- Sugar: 1g
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