Easy Fried Salmon

Easy Fried Salmon

Recipe by Patrick O'Neal from allrecipes.com

Dinner 15 Mins.

Ingredients

4

4 servings

  • kosher salt and ground black pepper
  • 4 (5 ounce) center-cut salmon fillets
  • 2 tablespoons olive oil

Instructions

  • Season salmon with salt and black pepper.
  • Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.
  • Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.

Nutritional Facts

Per 4 servings

  • Calories: 288
  • Fat: 20g
  • Protein: 25g

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