Ingredients
1 servings
- •1 oz Plant milk
- •¼ cup oats
- •1 banana, reserve peel and set aside
- •1 teaspoon cinnamon
- •1 teaspoon nutmeg
- •1 tablespoon maple syrup
- •1 tablespoon vegan protein powder, optional
- •fresh berry, or frozen
- •any desired topping
Instructions
- Boil water and add in the banana peel. Cook for 10 minutes or until soft . In a separate bowl, mix the oats and milk
- Add in half of the banana and mash it all together Then, add in your protein powder, cinnamon, nutmeg and maple syrup and stir
- Remove the banana peel from the boiling water, drain the water and tear the peel up into pieces and add it to the pancake mixture
- Mix the peel in and let it break up further until you can no longer see many bits. Then, add your berries to the mixture.
- Cook the pancakes on medium heat on a pan for 3-4 minutes on each side, until each side is crispy and light golden brown. You can separate the mixture into 4 or 5 mini pancakes or make a large one. However, you will need to cook this for longer on each side.
- Remove from the pan and assemble on a plate with all your favorite toppings.
- Cut up the remaining half of the banana and place the pieces on top. Serve warm.
Nutritional Facts
Per 1 servings
- Calories: 376
- Carbohydrate: 75g
- Fat: 3g
- Fiber: 9g
- Protein: 15g
- Sugar: 29g