Healthy Vegan Banana Peel Pancakes

Healthy Vegan Banana Peel Pancakes

Recipe by Eabna McNally from tasty.co

Breakfast 30 Mins.

Ingredients

1

1 servings

  • 1 oz Plant milk
  • ¼ cup oats
  • 1 banana, reserve peel and set aside
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1 tablespoon vegan protein powder, optional
  • fresh berry, or frozen
  • any desired topping

Instructions

  • Boil water and add in the banana peel. Cook for 10 minutes or until soft . In a separate bowl, mix the oats and milk
  • Add in half of the banana and mash it all together Then, add in your protein powder, cinnamon, nutmeg and maple syrup and stir
  • Remove the banana peel from the boiling water, drain the water and tear the peel up into pieces and add it to the pancake mixture
  • Mix the peel in and let it break up further until you can no longer see many bits. Then, add your berries to the mixture.
  • Cook the pancakes on medium heat on a pan for 3-4 minutes on each side, until each side is crispy and light golden brown. You can separate the mixture into 4 or 5 mini pancakes or make a large one. However, you will need to cook this for longer on each side.
  • Remove from the pan and assemble on a plate with all your favorite toppings.
  • Cut up the remaining half of the banana and place the pieces on top. Serve warm.

Nutritional Facts

Per 1 servings

  • Calories: 376
  • Carbohydrate: 75g
  • Fat: 3g
  • Fiber: 9g
  • Protein: 15g
  • Sugar: 29g

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