Keto Egg Foo Young

Keto Egg Foo Young

Recipe by Carol Irwin Cameron from allrecipes.com

Dinner 45 Mins.

Ingredients

8

8 servings

  • 3 teaspoons vegetable oil, divided
  • 1 slice fresh ginger root, minced
  • 6 green onions, chopped
  • 1 stalk celery, sliced
  • 2 cups bean sprouts
  • 2 mushrooms, sliced
  • 1 green bell pepper, chopped
  • 0.25 cup chopped cooked ham
  • 1 teaspoon salt
  • 6 eggs, beaten

Instructions

  • Heat 2 teaspoons oil in a large skillet over medium-high heat. Add ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham, and salt; sauté until vegetables are tender.
  • Combine vegetable mixture and beaten eggs in a large bowl.
  • Heat remaining 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.

Nutritional Facts

Per 8 servings

  • Calories: 94
  • Carbohydrate: 4g
  • Fat: 6g
  • Fiber: 1g
  • Protein: 7g
  • Sugar: 2g

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