Basic Hummus

Basic Hummus

Recipe by TAZF18 from allrecipes.com

Dinner,Appetizer 20 Mins.

Ingredients

12

12 servings

  • 2 cloves garlic, peeled and crushed
  • 2 tablespoons olive oil
  • 1 (15 ounce) can garbanzo beans, drained, liquid reserved
  • 1 tablespoon sesame seeds
  • salt and pepper to taste

Instructions

  • In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.
  • Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.

Nutritional Facts

Per 12 servings

  • Calories: 53
  • Carbohydrate: 6g
  • Fat: 3g
  • Fiber: 1g
  • Protein: 1g

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