Ingredients
8
8 servings
- •1 (15 ounce) can pumpkin puree
- •1 (6 ounce) container nonfat vanilla yogurt
- •1 pkg. (4 serving size) instant sugar-free vanilla pudding mix
- •1 teaspoon pumpkin pie spice
- •1 (8 ounce) container reduced-fat frozen whipped topping, thawed
Instructions
- Stir together pumpkin puree, yogurt, pudding mix, and pumpkin pie spice in a bowl until mixture starts to thicken. Gently fold in whipped topping.
- Cover and refrigerate until ready to serve.
Nutritional Facts
Per 8 servings
- Calories: 140
- Carbohydrate: 26g
- Fat: 4g
- Fiber: 2g
- Protein: 2g
- Sugar: 8g
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