Ingredients
2
2 servings
- •1 large egg
- •1 tablespoon olive oil
- •1 cup unseasoned dry breadcrumbs
- •1 ½ teaspoons dry ranch seasoning mix, or to taste
- •2 (4 ounce) tilapia fillets
- •2 hamburger buns, split
- •½ cup shredded lettuce, or to taste
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spread olive oil on a baking sheet.
- Beat egg in a bowl. Mix bread crumbs and ranch dressing mix in a second bowl. Submerge tilapia in the egg, remove, and coat with bread crumb mixture. Place breaded tilapia on the baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes. Assemble fillets on hamburger buns and top with lettuce.
Nutritional Facts
Per 2 servings
- Calories: 549
- Carbohydrate: 62g
- Fat: 16g
- Fiber: 4g
- Protein: 37g
- Sugar: 4g
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