Ingredients
4
4 servings
- •0.75 cup Italian seasoned bread crumbs
- •1 (1 ounce) package dry Ranch-style dressing mix
- •2.5 tablespoons vegetable oil
- •1 pound tilapia fillets
- •2 teaspoons butter
Instructions
- Place bread crumbs in a bowl. In a shallow dish, mix dressing mix and oil to form a paste. Coat tilapia fillets with the paste, then dredge in bread crumbs to lightly coat.
- Melt butter in a skillet over medium heat. Place fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Nutritional Facts
Per 4 servings
- Calories: 310
- Carbohydrate: 19g
- Fat: 13g
- Fiber: 1g
- Protein: 27g
- Sugar: 1g
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