Italian-Style Broccoli Rabe

Italian-Style Broccoli Rabe

Recipe by Brian Genest from allrecipes.com

Side Dish 1 Hr. 5 Mins.

Ingredients

6

6 servings

  • ½ cup olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon anchovy paste
  • ½ teaspoon salt
  • 3 bunches broccoli rabe, trimmed
  • 1 teaspoon crushed red pepper
  • 1 teaspoon olive oil
  • ½ cup pine nuts
  • 1 wedge lemon

Instructions

  • Combine 1/2 cup olive oil, garlic, anchovy paste, and salt in the bowl of a small food processor; blend into a paste.
  • Remove leaves from broccoli rabe and cut off and discard the bottom 1/4 of the stalks. Cut remaining stalks into pieces.
  • Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered for 1 minute. Drain in a colander and immediately immerse in the ice water for several minutes to stop the cooking process. Drain. Wrap broccoli rabe in cheesecloth, place in a strainer, and run under water for 10 minutes. Periodically press the rabe to "wring out" any bitter fluids. Pat dry and transfer to a resealable bag. Add anchovy paste and crushed red peppers; marinate for 30 minutes.
  • Meanwhile, toast pine nuts in a skillet over medium heat, stirring frequently until browned and fragrant but not burned, about 2 minutes. Remove from the pan and set aside. Reduce heat to medium-low and add 1 teaspoon olive oil to the skillet. Add broccoli rabe and cook until fork tender and lightly browned, about 10 minutes.
  • Transfer to a plate, top with pine nuts, and drizzle with lemon juice.

Nutritional Facts

Per 6 servings

  • Calories: 269
  • Carbohydrate: 8g
  • Fat: 25g
  • Fiber: 4g
  • Protein: 7g
  • Sugar: 2g

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