Ingredients
4 servings
- •1 bunch broccoli rabe, trimmed and rinsed
- •1 tablespoon olive oil
- •1 tablespoon lemon juice
- •0.25 teaspoon crushed red pepper flakes
- •salt to taste
Instructions
- Bring a large pot of salted water to a boil. Set up an ice bath nearby. Place 1/2 of the broccoli rabe into boiling water and cook for 1 minute, then remove with tongs to ice bath to stop cooking. Repeat with remaining broccoli rabe. Place broccoli rabe into a large colander to drain.
- Preheat an outdoor grill for medium-low heat, and lightly oil the grate.
- Whisk together olive oil, lemon juice, crushed red pepper flakes, and salt in a small bowl. Toss drained broccoli rabe with oil mixture, then place onto hot grate.
- Grill, turning occasionally, until thick stems have softened, 8 to 10 minutes. Remove thinner leafy pieces as they become done to prevent burning. Remove to a serving platter.
Nutritional Facts
Per 4 servings
- Calories: 48
- Carbohydrate: 3g
- Fat: 3g
- Fiber: 2g
- Protein: 2g
- Sugar: 1g