Ingredients
6
6 servings
- •1 cup water
- •1 cup uncooked instant rice
- •1 pound lean ground beef
- •2 onions, chopped
- •1 large green bell pepper, chopped
- •1 (14.5 ounce) can diced tomatoes
- •1 (8 ounce) can tomato sauce
- •2 tablespoons chili powder
- •1 (8.75 ounce) can whole kernel corn, drained
- •salt and pepper to taste
- •3 slices processed American cheese
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart (8 inch round) casserole dish.
- In a medium saucepan, bring 1 cup of water to a boil. Stir in instant rice, cover and remove from heat. Let sit for 5 minutes.
- In a medium skillet over high heat, brown ground beef with onions and green pepper. Stir in diced tomatoes, tomato sauce and chili powder. Simmer for 20 minutes.
- Stir cooked rice into the beef mixture. Mix in the corn, salt and pepper.
- Pour the mixture into prepared casserole dish. Cut the American cheese slices in half and place over the top.
- Bake in preheated oven for 15 to 20 minutes or until cheese is melted and bubbly.
Nutritional Facts
Per 6 servings
- Calories: 543
- Carbohydrate: 65g
- Fat: 21g
- Fiber: 4g
- Protein: 24g
- Sugar: 7g
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