Ingredients
4
4 servings
- •cooking spray
- •0.5 cup crushed pecans
- •1 teaspoon crushed dried rosemary
- •1 teaspoon salt
- •black pepper to taste
- •all-purpose flour, or as needed
- •4 (4 ounce) fillets trout
- •1 egg, beaten
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutritional Facts
Per 4 servings
- Calories: 260
- Carbohydrate: 8g
- Fat: 15g
- Fiber: 2g
- Protein: 23g
- Sugar: 1g
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