Ingredients
8
8 servings
- •1 serving cooking spray
- •2 tablespoons melted butter
- •2 pounds frozen rockfish
- •1 cup finely chopped pecans
- •1 cup panko bread crumbs
- •2 teaspoons seafood seasoning (such as Old Bay®)
Instructions
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
- Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
- Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.
Nutritional Facts
Per 8 servings
- Calories: 241
- Carbohydrate: 11g
- Fat: 13g
- Fiber: 1g
- Protein: 24g
- Sugar: 0g
Related Recipes
Glazed Pecan-Crusted Baked Salmon
Utokia's Pecan Coconut Crusted Fish
Pecan-Crusted Walleye
Pecan Snack
Pecan Pie VI
Mary's Pecan Crusted Chicken
Crab and Cheddar Quiche
Buttery Crunch Crust
Butter Pecan Cheesecake
Pecan Crusted Chocolate Truffle Pie
Pecan-Crusted Trout
