Blueberry Banana Breakfast Bars
Recipe by qwerty06 from allrecipes.com
Breakfast,Appetizer,Snack 50 Mins.
Ingredients
9
9 servings
- •1 ⅓ cups rolled oats
- •⅓ cup coarsely chopped dried figs
- •¼ cup coarsely chopped almonds
- •¼ cup sunflower seeds
- •1 cup mashed ripe bananas
- •⅓ cup smooth peanut butter
- •2 tablespoons honey
- •2 large egg whites
- •⅔ cup fresh blueberries
- •1 tablespoon flax seeds
- •1 tablespoon sunflower seeds
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
- Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
- Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
- Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
- Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Nutritional Facts
Per 9 servings
- Calories: 211
- Carbohydrate: 26g
- Fat: 10g
- Fiber: 5g
- Protein: 7g
- Sugar: 12g
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