Ingredients
4
4 servings
- •cooking spray
- •4 (4 ounce) ahi tuna steaks
- •1 tablespoon soy sauce, or to taste
- •1 teaspoon honey, or to taste
- •1 medium apple - peeled, cored, and chopped
- •2 ounces minced fresh ginger, or to taste
Instructions
- Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.
- Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.
Nutritional Facts
Per 4 servings
- Calories: 158
- Carbohydrate: 9g
- Fat: 1g
- Fiber: 1g
- Protein: 27g
- Sugar: 5g
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