Ingredients
4
4 servings
- •aluminum foil
- •1 cup butternut squash seeds or other hard squash seeds
- •olive oil
- •chili powder to taste
- •sea salt to taste
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.
- Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.
- Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.
Nutritional Facts
Per 4 servings
- Calories: 217
- Carbohydrate: 6g
- Fat: 19g
- Fiber: 1g
- Protein: 9g
- Sugar: 0g
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