Ingredients
4
4 servings
- •1 cup butternut squash seeds or other hard squash seeds
- •1 tablespoon olive oil
- •0.5 teaspoon salt, or to taste
Instructions
- Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat seeds dry, and place in a small bowl; stir in olive oil and salt until evenly coated. Spread seeds in an even layer on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes, or until seeds start to pop. Remove from the oven; cool on the baking sheet before serving.
Nutritional Facts
Per 4 servings
- Calories: 217
- Carbohydrate: 6g
- Fat: 19g
- Fiber: 1g
- Protein: 9g
- Sugar: 0g
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