Baked Potato Wedges & Fish Sticks

Baked Potato Wedges & Fish Sticks

Recipe by Claire Nolan from tasty.co

Dinner

Ingredients

4

4 servings

  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 large russet potatoes, scrubbed clean
  • 2 cod fillets
  • 3 eggs, beaten
  • 1 cup flour
  • 1 cup panko breadcrumbs
  • tarter sauce, optional
  • ketchup, optional

Instructions

  • In a small bowl, combine all the paprika seasoning ingredients, stir.
  • Cut the potatoes in half lengthwise, and cut each half into quarters lengthwise, making 16 total wedges.
  • Place wedges in a bowl of water to remove the extra starch from the potatoes. Drain.
  • Preheat oven to 400˚F (200˚C).
  • Place wedges on a baking sheet and pour olive oil, 3 spoonfuls of the paprika seasoning, and parmesan over the potatoes.
  • Using clean hands, mix together to coat potatoes, then arrange potatoes in rows, without overlapping, so they bake evenly.
  • Bake for 30 minutes, flipping halfway, or until crispy.
  • Cut cod fillet down the middle and into 3 to 4-inch (8-10 cm) long pieces. Some of the thicker pieces may need to be cut in half.
  • Mix the paprika seasoning into the panko.
  • Dredge each fish stick through the eggs, flour, back in the egg, and finally, panko. Place on a baking sheet
  • Bake with the potato wedges for 15 minutes, flipping halfway, or until golden brown and cooked through.
  • Serve with your favorite dipping sauces.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 448
  • Carbohydrate: 75g
  • Fat: 5g
  • Fiber: 4g
  • Protein: 24g
  • Sugar: 3g

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