Ingredients
4 servings
- •2 teaspoons paprika
- •1 teaspoon garlic powder
- •1 teaspoon onion powder
- •½ teaspoon salt
- •½ teaspoon pepper
- •2 large russet potatoes, scrubbed clean
- •2 cod fillets
- •3 eggs, beaten
- •1 cup flour
- •1 cup panko breadcrumbs
- •tarter sauce, optional
- •ketchup, optional
Instructions
- In a small bowl, combine all the paprika seasoning ingredients, stir.
- Cut the potatoes in half lengthwise, and cut each half into quarters lengthwise, making 16 total wedges.
- Place wedges in a bowl of water to remove the extra starch from the potatoes. Drain.
- Preheat oven to 400˚F (200˚C).
- Place wedges on a baking sheet and pour olive oil, 3 spoonfuls of the paprika seasoning, and parmesan over the potatoes.
- Using clean hands, mix together to coat potatoes, then arrange potatoes in rows, without overlapping, so they bake evenly.
- Bake for 30 minutes, flipping halfway, or until crispy.
- Cut cod fillet down the middle and into 3 to 4-inch (8-10 cm) long pieces. Some of the thicker pieces may need to be cut in half.
- Mix the paprika seasoning into the panko.
- Dredge each fish stick through the eggs, flour, back in the egg, and finally, panko. Place on a baking sheet
- Bake with the potato wedges for 15 minutes, flipping halfway, or until golden brown and cooked through.
- Serve with your favorite dipping sauces.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 448
- Carbohydrate: 75g
- Fat: 5g
- Fiber: 4g
- Protein: 24g
- Sugar: 3g