Maple-Glazed Salmon

Maple-Glazed Salmon

Recipe by Becca Park from tasty.co

Dinner

Ingredients

2

2 servings

  • 1 tablespoon vegetable oil
  • ¼ cup maple syrup
  • 2 tablespoons orange juice
  • 2 tablespoons soy sauce
  • 1 teaspoon ground ginger
  • 1 clove garlic, minced
  • pepper, to taste
  • salt, to taste
  • 4 oz salmon fillet, 2 fillets
  • fresh parsley, for garnish
  • 1 lb broccoli floret
  • salt, to taste
  • 2 tablespoons butter
  • 1 tablespoon soy sauce
  • 1 clove garlic, minced
  • 1 teaspoon lemon zest
  • 1 teaspoon red pepper flakes

Instructions

  • For the salmon, heat vegetable oil on medium-high in a cast-iron skillet.
  • For the broccoli, fill a medium pot halfway with water. Add a dash of salt and start boiling water.
  • In the meantime, whisk together maple syrup, orange juice, soy sauce, garlic, salt, and pepper in a medium bowl.
  • Set aside 2 tablespoons for topping later.
  • Place salmon fillets inside the bowl and make sure each side is covered with sauce.
  • Sear the salmon 2-3 minutes on each side.
  • Brush the tops with the sauce set aside.
  • With the pot of water boiling, add the broccoli and cover lid. Blanch for 2 minutes.
  • Drain under cold water to stop the cooking.
  • In the drained pot of broccoli, stir in butter, soy sauce, red pepper flakes, some lemon zest, and garlic on low heat. Mix until broccoli is well-coated.
  • On each plate, serve a filet of salmon and scoop of broccoli.
  • Top with reserved marinade and sprinkle parsley for garnish.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 456
  • Carbohydrate: 39g
  • Fat: 26g
  • Fiber: 7g
  • Protein: 18g
  • Sugar: 22g

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