Ingredients
2 servings
- •1 tablespoon vegetable oil
- •¼ cup maple syrup
- •2 tablespoons orange juice
- •2 tablespoons soy sauce
- •1 teaspoon ground ginger
- •1 clove garlic, minced
- •pepper, to taste
- •salt, to taste
- •4 oz salmon fillet, 2 fillets
- •fresh parsley, for garnish
- •1 lb broccoli floret
- •salt, to taste
- •2 tablespoons butter
- •1 tablespoon soy sauce
- •1 clove garlic, minced
- •1 teaspoon lemon zest
- •1 teaspoon red pepper flakes
Instructions
- For the salmon, heat vegetable oil on medium-high in a cast-iron skillet.
- For the broccoli, fill a medium pot halfway with water. Add a dash of salt and start boiling water.
- In the meantime, whisk together maple syrup, orange juice, soy sauce, garlic, salt, and pepper in a medium bowl.
- Set aside 2 tablespoons for topping later.
- Place salmon fillets inside the bowl and make sure each side is covered with sauce.
- Sear the salmon 2-3 minutes on each side.
- Brush the tops with the sauce set aside.
- With the pot of water boiling, add the broccoli and cover lid. Blanch for 2 minutes.
- Drain under cold water to stop the cooking.
- In the drained pot of broccoli, stir in butter, soy sauce, red pepper flakes, some lemon zest, and garlic on low heat. Mix until broccoli is well-coated.
- On each plate, serve a filet of salmon and scoop of broccoli.
- Top with reserved marinade and sprinkle parsley for garnish.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 456
- Carbohydrate: 39g
- Fat: 26g
- Fiber: 7g
- Protein: 18g
- Sugar: 22g