Ingredients
10
10 servings
- •cooking spray
- •2 cups spelt flour
- •2 teaspoons ground cinnamon
- •1 teaspoon baking powder
- •½ teaspoon baking soda
- •½ teaspoon kosher salt
- •2 large eggs
- •½ cup sour cream
- •½ cup unsweetened applesauce
- •½ cup pure maple syrup
- •1 ¼ teaspoons vanilla extract
- •4 ripe bananas
- •1 cup chopped pecans (Optional)
- •2 tablespoons finely chopped pecans, or more to taste (Optional)
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Coat an 8 1/2x4 1/2-inch loaf pan with cooking spray and set aside.
- Combine spelt flour, cinnamon, baking powder, baking soda, and salt in a medium-sized bowl and set aside.
- Beat eggs in a large bowl until light yellow in color. Stir in sour cream, applesauce, maple syrup, and vanilla extract. Mash 2 bananas and add to the egg mixture. Dice remaining bananas and add to the bowl. Stir in 1 cup pecans. Pour flour mixture into the bowl with the egg-banana mixture and and stir just until flour is incorporated; do not over mix.
- Pour batter into the prepared loaf pan and sprinkle 2 tablespoons pecans on top.
- Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 60 to 65 minutes.
- Place pan on a rack to cool, about 10 minutes. Turn loaf out onto the rack to cool completely.
Nutritional Facts
Per 10 servings
- Calories: 295
- Carbohydrate: 42g
- Fat: 13g
- Fiber: 4g
- Protein: 7g
- Sugar: 18g
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