Brown Rice and Kale Salad

Brown Rice and Kale Salad

Recipe by AFulton from allrecipes.com

Lunch 1 Hr. 15 Mins.

Ingredients

12

12 servings

  • 4 cups vegetable broth
  • 2 cups brown rice
  • 3 tablespoons butter
  • ½ cup diced onion
  • ½ cup diced celery
  • ½ cup diced carrot
  • ¼ cup chopped almonds
  • ½ cup diced mushrooms
  • salt to taste
  • 2 cups chopped kale

Instructions

  • Bring broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Melt butter in a large saucepan over medium heat; cook and stir onion, celery, carrot, and almonds until onion begins to softened, 5 to 10 minutes. Add mushrooms and cook 1 minute more; season with salt.
  • Mix cooked rice into onion mixture until evenly combined. Add kale and cook until completely wilted, about 5 minutes. Serve warm.

Nutritional Facts

Per 12 servings

  • Calories: 180
  • Carbohydrate: 29g
  • Fat: 6g
  • Fiber: 2g
  • Protein: 4g
  • Sugar: 2g

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