Ekaterina's Wild Rice and Kale Salad

Ekaterina's Wild Rice and Kale Salad

Recipe by Ekaterina Petkova from allrecipes.com

Dinner,Lunch 2 Hr. 33 Mins.

Ingredients

4

4 servings

  • 3 ¼ cups water, divided
  • ½ cup wild rice
  • ½ cup barley
  • 1 teaspoon olive oil, or as desired
  • 1 cup chopped kale
  • ½ cup raisins
  • ½ cup chopped walnuts
  • ½ cup crumbled feta cheese
  • 2 tablespoons chipotle mustard
  • ground black pepper to taste

Instructions

  • Bring 2 cups water and wild rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook uncovered for 5 minutes.
  • Bring 1 1/4 cups water and barley to a boil in a saucepan. Cover, reduce heat to low, and simmer until barley is tender, about 30 minutes.
  • Heat oil in a skillet over medium heat; cook and stir kale until bright green and softened, 3 to 5 minutes.
  • Mix wild rice, barley, kale, raisins, walnuts, feta cheese, mustard, and black pepper together in a bowl.

Nutritional Facts

Per 4 servings

  • Calories: 389
  • Carbohydrate: 53g
  • Fat: 16g
  • Fiber: 7g
  • Protein: 12g
  • Sugar: 14g

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