Ingredients
12 servings
- •½ cup freshly squeezed lemon juice
- •¼ cup extra-virgin olive oil
- •2 teaspoons Dijon mustard
- •salt and ground black pepper to taste
- •5 cups water
- •2 cups uncooked wild rice
- •1 teaspoon butter
- •4 cups finely sliced red cabbage
- •2 large red bell peppers - seeded, cored, and chopped
- •2 bulbs fennel, trimmed and chopped
- •2 bunches kale, leaves stripped from stems and torn into pieces
- •¼ lemon, juiced, or to taste
Instructions
- Whisk 1/2 cup lemon juice, olive oil, Dijon mustard, salt, and pepper together in a large bowl until dressing is smooth.
- Bring water, wild rice, and butter to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid and cook uncovered until water is completely evaporated, about 5 minutes more. Stir rice and let cool slightly.
- Combine cabbage, red bell peppers, and fennel in the bowl with dressing; toss to evenly coat. Place kale on top of the cabbage mixture and spoon warm wild rice over kale; let sit until kale is slightly wilted, 5 to 10 minutes. Toss until salad is evenly mixed, adding more lemon juice to taste.
Nutritional Facts
Per 12 servings
- Calories: 211
- Carbohydrate: 35g
- Fat: 6g
- Fiber: 6g
- Protein: 8g
- Sugar: 3g