Ingredients
8
8 servings
- •1 ½ cups white whole-wheat flour
- •½ cup oatmeal, quick cooking
- •2 tablespoons baking powder
- •1 ½ cups vanilla or plain soymilk
- •4 eggs
- •2 tablespoons brown sugar, packed
- •2 tablespoons soybean oil (often labeled "vegetable oil")
- •4 cups fresh blueberries, divided
Instructions
- Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
- Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.
Nutritional Facts
Per 8 servings
- Calories: 248
- Carbohydrate: 39g
- Fat: 8g
- Fiber: 6g
- Protein: 9g
- Sugar: 13g
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