Roasted Tajin Pumpkin Seeds
Recipe by Suzie Lopez O'Connor from allrecipes.com
Appetizer,Snack 55 Mins.
Ingredients
4
4 servings
- •1 teaspoon vegetable oil
- •1 cup raw pumpkin seeds
- •1 teaspoon salt
- •1 tablespoon chili-lime seasoning (such as Tajin®)
Instructions
- Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet.
- Bring 6 cups water to a boil in a saucepan. Add pumpkin seeds and salt; simmer for 10 minutes. Strain and pat dry. Spread seeds in a single layer on the prepared baking sheet; sprinkle chili-lime seasoning on top.
- Bake in the preheated oven for 10 minutes; remove the pan from the oven. Stir seeds, spread back into a single layer, and return to the hot oven. Repeat twice more, stirring every 10 minutes, until seeds are golden and crisp.
Nutritional Facts
Per 4 servings
- Calories: 197
- Carbohydrate: 6g
- Fat: 17g
- Fiber: 1g
- Protein: 9g
- Sugar: 0g
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