Quick Spicy Black Bean Soup

Quick Spicy Black Bean Soup

Recipe by Brandy Griffin Meiling from allrecipes.com

Dinner 40 Mins.

Ingredients

8

8 servings

  • 2 cups chopped onion
  • 1 tablespoon vegetable oil, or as needed
  • 4 (14.5 ounce) cans chicken broth
  • 2 cups roughly chopped carrots
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons dried oregano
  • 2 teaspoons red pepper flakes
  • ½ teaspoon garlic powder
  • 3 (15 ounce) cans black beans, drained and rinsed
  • 1 cup frozen corn (Optional)
  • 2 cups cooked white rice

Instructions

  • Heat a 3-quart saucepan over medium-high heat. Saute onion in vegetable oil until tender, about 5 minutes. Remove from heat. Stir in broth, carrots, parsley, oregano, red pepper flakes, and garlic powder.
  • Bring to a boil over high heat. Reduce heat, cover, and simmer until carrots are fork-tender, about 10 minutes.
  • Meanwhile, mash 1 1/2 to 2 cups of beans in a small bowl. Stir whole and mashed beans into the broth. Add corn. Cook until heated through, 5 to 7 minutes. Serve soup over rice.

Nutritional Facts

Per 8 servings

  • Calories: 277
  • Carbohydrate: 50g
  • Fat: 3g
  • Fiber: 14g
  • Protein: 13g
  • Sugar: 5g

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