Fast and Delicious Black Bean Soup

Fast and Delicious Black Bean Soup

Recipe by FLOPORAMA from allrecipes.com

Soup 50 Mins.

Ingredients

6

6 servings

  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 1 large carrot, peeled and thinly sliced
  • 3 cloves garlic, minced
  • 2 (15 ounce) cans black beans
  • 1 (14 ounce) can chicken broth
  • 2 cups cubed cooked ham
  • 0.5 teaspoon salt
  • 0.25 teaspoon cumin
  • ground black pepper to taste
  • 1 cup shredded Cheddar cheese
  • 1 cup sour cream

Instructions

  • Heat oil in a large pot over medium heat. Stir in onion, bell pepper, carrot, and garlic; cook until tender, about 5 minutes. Mix in 1/2 of the black beans, then add chicken broth.
  • In a blender, purée remaining beans until smooth; stir into the pot and bring soup to a boil. Reduce the heat to low. Mix in ham, salt, cumin, and pepper; simmer for 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

Nutritional Facts

Per 6 servings

  • Calories: 349
  • Carbohydrate: 7g
  • Fat: 29g
  • Fiber: 1g
  • Protein: 16g
  • Sugar: 2g

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