Ingredients
24
24 servings
- •cooking spray (such as Baker's Joy®)
- •3 ¼ cups white whole wheat flour
- •2 tablespoons lightly packed dark brown sugar
- •2 teaspoons baking soda
- •1 teaspoon salt
- •1 teaspoon pumpkin pie spice
- •1 teaspoon ground cinnamon
- •¼ teaspoon ground nutmeg
- •2 cups pumpkin puree
- •1 ⅛ cups unsweetened applesauce
- •1 cup chilled apple cider
- •4 large eggs, slightly beaten
- •¾ cup raisins
- •½ cup chopped walnuts
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Coat 24 muffin cups with cooking spray.
- Combine flour, sugar, baking soda, salt, pumpkin pie spice, cinnamon, and nutmeg in a large mixing bowl. Add pumpkin, applesauce, apple cider, eggs, raisins, and walnuts. Stir until thoroughly combined. Divide batter evenly between the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, or the center springs back when touched, 22 to 25 minutes.
Nutritional Facts
Per 24 servings
- Calories: 126
- Carbohydrate: 23g
- Fat: 3g
- Fiber: 3g
- Protein: 4g
- Sugar: 7g
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