Ingredients
48
48 servings
- •cooking spray
- •¾ cup bran cereal (such as General Mills® Fiber One®)
- •1 cup whole wheat flour
- •1 tart apple, peeled and diced
- •1 tablespoon brown sugar
- •2 teaspoons baking powder
- •1 teaspoon baking soda
- •1 teaspoon ground cinnamon
- •½ teaspoon ground ginger
- •½ teaspoon salt
- •1 ½ cups cold apple cider
- •½ cup applesauce
- •2 eggs
- •2 tablespoons vegetable oil
- •1 teaspoon vanilla extract
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Spray two 24-cup mini muffin tins with cooking spray.
- Place bran cereal in the bowl of a food processor; process until ground to a flour-like consistency. Transfer to a large bowl. Add flour, apple, brown sugar, baking powder, baking soda, cinnamon, ginger, and salt; toss to combine.
- Mix together apple cider, applesauce, eggs, vegetable oil, and vanilla extract in a separate bowl. Add flour mixture to the apple cider mixture and gently mix until combined; batter will appear runny. Allow to rest while baking soda and apple cider cause batter to thicken and double in size, 1 to 2 minutes.
- Scoop a small amount of batter into the prepared muffin cups.
- Bake in the preheated oven until tops spring back when lightly pressed, 10 to 12 minutes. Allow to cool before eating.
Nutritional Facts
Per 48 servings
- Calories: 26
- Carbohydrate: 4g
- Fat: 1g
- Fiber: 1g
- Protein: 1g
- Sugar: 2g
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