Pan-Fried Broccoli

Pan-Fried Broccoli

Recipe by R T=J/C/S from allrecipes.com

Dinner,Side Dish 15 Mins.

Ingredients

4

4 servings

  • 1 (16 ounce) package frozen broccoli, thawed
  • 1 tablespoon olive oil
  • 0.5 teaspoon crushed red pepper flakes
  • salt, to taste

Instructions

  • Rinse thawed broccoli and pat dry.
  • Heat oil in a large skillet over medium heat. Add pepper flakes and cook for 1 minute. Add broccoli and sauté until it starts to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutritional Facts

Per 4 servings

  • Calories: 61
  • Carbohydrate: 6g
  • Fat: 4g
  • Fiber: 4g
  • Protein: 3g
  • Sugar: 2g

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