Ingredients
3
3 servings
- •0.75 cup teriyaki sauce
- •2.25 teaspoons garlic salt
- •1.5 teaspoons ground black pepper
- •3 pork chops
- •1 tablespoon extra-virgin olive oil
Instructions
- Whisk teriyaki sauce, garlic salt, and pepper together in a bowl.
- Place pork chops onto a deep plate. Pour 1/2 cup of the teriyaki mixture over chops; flip chops a few times to coat. Cover and marinate in the refrigerator for 30 minutes. Set remaining 1/4 cup marinade aside for cooking.
- When ready to cook, remove chops from marinade and shake off excess. Discard remaining marinade.
- Heat oil in a large skillet over medium heat. Place chops into the hot skillet; cover and cook until browned, about 15 minutes. Flip and continue to cook, covered, until no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Pour in the reserved 1/4 cup teriyaki mixture. Cover and simmer for 5 more minutes.
Nutritional Facts
Per 3 servings
- Calories: 225
- Carbohydrate: 12g
- Fat: 12g
- Fiber: 0g
- Protein: 16g
- Sugar: 10g
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