Cheesy Cauliflower in the Microwave

Cheesy Cauliflower in the Microwave

Recipe by Yoly from allrecipes.com

Dinner,Side Dish 20 Mins.

Ingredients

4

4 servings

  • 1 medium head cauliflower, separated into florets
  • butter-flavored cooking spray (such as I Can't Believe It's Not Butter®)
  • ¼ teaspoon salt, or to taste
  • ⅛ teaspoon ground black pepper
  • ¼ cup Italian-style bread crumbs
  • ¼ cup freshly grated Parmesan cheese
  • 3 cloves garlic, minced, or more to taste
  • ¼ teaspoon red pepper flakes (Optional)

Instructions

  • Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
  • Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
  • Microwave until cheese is melted, 1 to 2 more minutes.

Nutritional Facts

Per 4 servings

  • Calories: 82
  • Carbohydrate: 12g
  • Fat: 2g
  • Fiber: 3g
  • Protein: 5g
  • Sugar: 3g

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