Cauliflower Steaks

Cauliflower Steaks

Recipe by Gwenaelle Le Cochennec from tasty.co

Lunch 30 Mins.

Ingredients

4

4 servings

  • 1 large head cauliflower
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon fresh thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon onion powder
  • 2 cloves garlic, minced
  • salt, to taste
  • pepper, to taste

Instructions

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Remove the green leaves from the cauliflower stem with a knife.
  • Place the cauliflower core-down on a cutting board and trim 2 sides so they become flat.
  • Cut the cauliflower in half and then cut each half in two to get 4 “steaks”.
  • Rinse and dry the cauliflower steaks.
  • In a small bowl, combine the olive oil, lemon juice, basil, oregano, thyme, rosemary, onion, and garlic, plus salt and pepper to taste. Mix well.
  • Place the cauliflower steaks on the baking sheet and brush generously with the oil mixture.
  • Bake for about 25 minutes, flipping halfway, until tender.
  • Serve as desired, such as on a sandwich with pesto and red pepper, or with barbecue sauce and roasted potatoes, or with vegan mushroom gravy and lentils.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 169
  • Carbohydrate: 10g
  • Fat: 14g
  • Fiber: 4g
  • Protein: 3g
  • Sugar: 3g

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