Air-Fried Cauliflower with Almonds and Parmesan
Recipe by Allrecipes from allrecipes.com
Dinner,Side Dish 25 Mins.
Ingredients
4
4 servings
- •3 cups cauliflower florets
- •3 teaspoons vegetable oil, divided
- •1 clove garlic, minced
- •⅓ cup finely shredded Parmesan cheese
- •¼ cup chopped almonds
- •¼ cup panko bread crumbs
- •½ teaspoon dried thyme, crushed
Instructions
- Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
- Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
- Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 148
- Carbohydrate: 11g
- Fat: 10g
- Fiber: 3g
- Protein: 7g
- Sugar: 2g
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