Fish in a Red Sauce

Fish in a Red Sauce

Recipe by Sara from allrecipes.com

Dinner 45 Mins.

Ingredients

6

6 servings

  • 0.25 cup olive oil
  • 0.25 cup fresh parsley, minced
  • 8 ounces pimento, chopped
  • salt and pepper
  • 1 (28 ounce) can tomato puree
  • 3 tomatoes, chopped
  • 2 carrot, sliced
  • 2 strips celery, sliced
  • 2 cloves garlic, minced
  • water
  • 3 tablespoons fresh lemon juice
  • 6 (3 ounce) fillets cod
  • 1 teaspoon white sugar

Instructions

  • In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil. Add carrots, celery and garlic. Cook until carrots are cooked, but still firm.
  • Stir in a little water and juice of 1 lemon. Place fish into pan without stirring. Baste fish with liquid. Add sugar.
  • When the fish is cooked, remove from heat. Let cool and serve cold

Nutritional Facts

Per 6 servings

  • Calories: 236
  • Carbohydrate: 20g
  • Fat: 10g
  • Fiber: 5g
  • Protein: 19g
  • Sugar: 11g

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