Ingredients
6 servings
- •0.25 cup olive oil
- •0.25 cup fresh parsley, minced
- •8 ounces pimento, chopped
- •salt and pepper
- •1 (28 ounce) can tomato puree
- •3 tomatoes, chopped
- •2 carrot, sliced
- •2 strips celery, sliced
- •2 cloves garlic, minced
- •water
- •3 tablespoons fresh lemon juice
- •6 (3 ounce) fillets cod
- •1 teaspoon white sugar
Instructions
- In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil. Add carrots, celery and garlic. Cook until carrots are cooked, but still firm.
- Stir in a little water and juice of 1 lemon. Place fish into pan without stirring. Baste fish with liquid. Add sugar.
- When the fish is cooked, remove from heat. Let cool and serve cold
Nutritional Facts
Per 6 servings
- Calories: 236
- Carbohydrate: 20g
- Fat: 10g
- Fiber: 5g
- Protein: 19g
- Sugar: 11g