Ingredients
4
4 servings
- •3 tablespoons butter, divided
- •2 cloves garlic, chopped
- •2 cups broccoli florets
- •8 Brussels sprouts, trimmed and halved
- •1 small tomato, seeded and diced
- •¼ teaspoon salt
- •⅛ teaspoon red pepper flakes
Instructions
- Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
- Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.
Nutritional Facts
Per 4 servings
- Calories: 115
- Carbohydrate: 8g
- Fat: 9g
- Fiber: 3g
- Protein: 3g
- Sugar: 2g
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