One-pan Chicken Sausage & Veggies

One-pan Chicken Sausage & Veggies

Recipe by Tiffany Lo from tasty.co

Lunch 30 Mins.

Ingredients

4

4 servings

  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • 4 chicken sausages, fully cooked, sliced
  • 4 cups wild rice, cooked, to serve

Instructions

  • Preheat the oven to 400°F (200°C).
  • Place the squash and zucchini on a baking sheet. Evenly coat with olive oil, salt, pepper, and garlic powder.
  • Push the squash and zucchini to the sides and place the chicken sausage in the middle.
  • Bake for 15 minutes, or until the zucchini and squash are tender.
  • Serve with wild rice. Eat immediately or refrigerate in airtight container up to 3-4 days.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 614
  • Carbohydrate: 110g
  • Fat: 8g
  • Fiber: 9g
  • Protein: 29g
  • Sugar: 6g

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