Ingredients
6
6 servings
- •1.5 cups cottage cheese
- •1.5 cups evaporated milk
- •3.5 ounces freshly grated Parmesan cheese
- •0.25 teaspoon granulated garlic
- •1 pinch ground white pepper
- •1 tablespoon chopped fresh parsley
Instructions
- Add cottage cheese and evaporated milk to the jar of a Vitamix blender (or other high-powered blender); blend on high until smooth, about 30 seconds.
- Pour cottage cheese mixture into a sauce pan over medium high heat. Stir in Parmesan cheese. garlic, and white pepper. Cook, stirring often, until sauce has thickened, 15 to 20 minutes; stir in parsley.
Nutritional Facts
Per 6 servings
- Calories: 215
- Carbohydrate: 9g
- Fat: 12g
- Fiber: 0g
- Protein: 18g
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