Sauteed Kale with Apples

Sauteed Kale with Apples

Recipe by suzanne from allrecipes.com

Dinner,Side Dish 30 Mins.

Ingredients

4

4 servings

  • 1 tablespoon olive oil
  • 1 white onion, sliced
  • 2 Red Delicious apples, cored and cut into bite-size pieces
  • 2 teaspoons apple cider vinegar
  • 0.125 teaspoon sea salt
  • 0.125 teaspoon ground black pepper
  • 4 cups chopped kale leaves

Instructions

  • Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 123
  • Carbohydrate: 22g
  • Fat: 4g
  • Fiber: 4g
  • Protein: 3g
  • Sugar: 10g

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