Buttermilk Banana Pancakes

Name: Buttermilk Banana Pancakes
Total time: 40
Yield: 4
Ingredients: ½ cup whole wheat flour; ¼ cup all-purpose flour; ¼ cup soy flour; ¼ cup brown sugar; ½ teaspoon baking powder; ¼ teaspoon baking soda; ¼ teaspoon salt; 1 cup low-fat buttermilk; 2 egg whites, lightly beaten; 2 small very ripe bananas, mashed; 2 teaspoons vegetable oil, divided

Recipe by TicklingYourTastebuds from allrecipes.com

Breakfast 40 Mins.

Ingredients

4 servings

•

½ cup whole wheat flour
•

¼ cup all-purpose flour
•

¼ cup soy flour
•

¼ cup brown sugar
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½ teaspoon baking powder
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¼ teaspoon baking soda

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¼ teaspoon salt
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1 cup low-fat buttermilk
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2 egg whites, lightly beaten
•

2 small very ripe bananas, mashed
•

2 teaspoons vegetable oil, divided

Instructions

Combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.
Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottom is browned, 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.