Ingredients
3
3 servings
- •¾ cup whole wheat flour
- •¼ cup almond meal
- •¼ cup old-fashioned oats
- •2 teaspoons baking powder
- •¼ teaspoon salt
- •1 egg, beaten
- •1 cup milk
- •1 ripe banana, mashed
- •1 tablespoon canola oil
Instructions
- Preheat griddle to 375 degrees F (190 degrees C).
- Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
- Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
- Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.
Nutritional Facts
Per 3 servings
- Calories: 305
- Carbohydrate: 43g
- Fat: 11g
- Fiber: 5g
- Protein: 14g
- Sugar: 9g
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