Ingredients
8
8 servings
- •1 ½ cups whole wheat flour
- •1 ¾ teaspoons baking powder
- •1 teaspoon ground cinnamon
- •1 teaspoon salt
- •¾ teaspoon ground nutmeg
- •½ teaspoon ground ginger
- •1 ½ cups milk
- •2 large eggs, separated, divided
- •3 tablespoons unsalted butter, melted
- •2 tablespoons honey
- •1 teaspoon vanilla extract
- •2 medium bananas, thinly sliced
- •½ cup chopped walnuts
- •1 teaspoon vegetable oil, or as needed
Instructions
- Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
- Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
- Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
- Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.
Nutritional Facts
Per 8 servings
- Calories: 255
- Carbohydrate: 31g
- Fat: 12g
- Fiber: 4g
- Protein: 8g
- Sugar: 11g
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